Paleo Scorched Ahi Tuna

Ingredients :
Ahi Tuna
Cajun Spice
Butternut Squash
Asparagus
Olive Oil or Coconut Oil
Garlic
Red Pepper
Kalamata Olives
Spinach
Blow Torch

Demi Glace

This will be for general meat and poultry

Ingredients:

Bones 

Carrots

Onions

Celery

Garlic

Herbs (Basil, Oregano, Chives, Parsley, Rosemary, Sage, Bay Leaf)

Peppercorn

Tomatoes (or Tomato Juice, V8)

Wine

Slow Roasted Pulled Paleo Chicken Lettuce Wraps

Ingredients:

Organic Chicken Breasts

Onion

Garlic

Brown Sugar/Honey/Maple Syrup/Agave/Cocnut Sugar

Cumin

Organic Tomato Juice or Vegetable

Sea Salt

Black Pepper

Paleo Banan Pancakes

Ingredients:

1 banana

2 eggs

pinch salt

fat ( butter, olive oil, coconut oil)