Upcycling, Recycling, Antiquing, Survival?
What do all these things have in common lets start with there definitions.
Cape May Organic Market
We are a Organic Health Food Store in West Cape May, NJ. Run by an executive chef who follows the paleo lifestyle.
Sunday, November 25, 2012
Sunday, June 24, 2012
The Art of Sustainability
One story that has stuck with me for a long time but I still haven't been able to figure out a way to execute it was from Tom Brown Jr.'s book (don't remember which one but have read them all). It was about a Native American picking a bow staff, his grandfather brought him to a valley that he collected plants from for decades, and through the valley ran a stream.
Sunday, May 20, 2012
The Importance of Small Local Farming
In today's world the need for more and more small local farms is growing at an astounding rate. The problems with todays massive agriculture machine has many layers ranging from the chemicals used, government subsidy, soil degradation, energy used per pound of food produced, and much more.
Saturday, May 5, 2012
Living a Balanced Life
I read somewhere once that you should sleep 8 hours, work 8 hours, and relax 8 hours, sounds like something the government came up with.
Sunday, April 29, 2012
What is Paleo?
Im sure you have seen the ever growing popularity of this new diet Paleo, but what is it. A few years ago I stumbled upon it online just reading health articles. There was something about it that caught my attention. It wasn't the allure of eating like our ancestors, it was that I was almost already following the diet.
Tuesday, April 24, 2012
Calamari KimChi with Unagi Tare
Ingredients:
Calamari Rings and Tentacles
Oil
Flour
Paprika
Salt
Pepper
Bok Choy
Onion
Garlic
Habanero
Salt
Carrot
Unagi Tare
Calamari Rings and Tentacles
Oil
Flour
Paprika
Salt
Pepper
Bok Choy
Onion
Garlic
Habanero
Salt
Carrot
Unagi Tare
Sunday, April 22, 2012
Alkalizing Your Body
I like to think of my body as a fine tuned machine and most if not all maladies can be fixed or eased through diet and lifestyle changes. One great way to stay healthy, have lots of energy, heal quickly, lose weight, and look younger is to keep your body slightly Alkaline.
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